Introduction
The importance of staying positive with your adult ADHD
Finding your support system
Self awareness and understanding your ADHD
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Executive functions and how they run our lives (6:00)
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Positive reinforcements for your executive functions! (1:46)
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Self awareness is critical to thriving with adult ADHD (2:39)
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What can you pay attention to? (4:13)
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Identify common distractions in your life (2:52)
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Get organized! (5:46)
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How to minimize forgetfulness (2:35)
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When do you focus best? (1:57)
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Self awareness with social skills (2:48)
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Identify when emotions get the best of you (3:02)
Taking care of you!
Time and energy management needs to be a priority in life
ADHD in the workplace
Understanding and learning more about your ADHD
