Just diagnosed with Adult ADHD?
If you have recently found out that you have adult ADHD, suspect you have ADHD, or would like a road map on the areas of life and career to focus on, this program will help you.
Created by David Greenwood, author of the book Overcoming Distractions-thriving with adult ADHD, David goes through the areas of life that require your attention. The program's theme is if David had to do it all over again as an adult diagnosed with ADHD. He discusses in detail what areas of life he would work more closely on in order to thrive, be happy as well as manage the basics of adult ADHD.
There are exercises on many modules that will allow you to write down the areas you feel you need to work on to thrive with your ADHD. But keep in mind, while there is advice, everyone and every situation is different so it's important for adults with ADHD to get the help and guidance they need once they understand the areas of life that need work.
Many people after being diagnosed with adult ADHD do not know the next steps to move forward. This program will allow you to have the guidance you need to take the next steps to thrive with ADHD.
At the end of this program you should have a better understanding of your ADHD and be able to “own” your ADHD.
Grab a notebook and a pen and let's get started!
David Greenwood
Dave Greenwood has been trusted by busy professionals, executives, entrepreneurs, solopreneurs and others in business that just happen to have ADHD. He's the author of Overcoming Distractions Thriving with Adult ADHD and the popular podcast by the same name. He has worked one-on-one with adults with ADHD around the globe to help them thrive with ADHD, especially in the workplace. From productivity systems, time management, setting priorities and meeting deadlines, Dave has been trusted by adults with ADHD to help them thrive through the challenges of adult ADHD.
He's also the author of Overcoming Burnout-Real Life Strategies for Burnout Recovery and Prevention. Many people Dave works with are adults with ADHD and are experiencing burnout at the same time.
Example Curriculum
- Executive functions and how they run our lives (6:00)
- Positive reinforcements for your executive functions! (1:46)
- Self awareness is critical to thriving with adult ADHD (2:39)
- What can you pay attention to? (4:13)
- Identify common distractions in your life (2:52)
- Get organized! (5:46)
- How to minimize forgetfulness (2:35)
- When do you focus best? (1:57)
- Self awareness with social skills (2:48)
- Identify when emotions get the best of you (3:02)